Every Primal/Paleo cite I read has some sort of recommendation for a Workout of the Week (WOW), so my blog would not be complete without one! HELLO, Bree!
The goal of my weekly workouts will be to get people moving and most of them can be done right in your living room--barefoot or in these sweet Vibrams (see picture)
1) Basic Plank--hold for 1 minute
2) 50 Squats--please read Mark's for the proper form because I am no trainer and I gotta keep it real.
3) 25 push-ups (BIG GIRL PUSHUPS)
4) 10 Overhead presses--modified to Level 4
Then REPEAT this!
This workout takes 25 minutes start-to-finish! Just try your best! If you need to modify, use Mark's PBF ebook to assist you and most of all, I hope you all have a great Monday!
Cheers to LIFE!--Bree